What Is the 60–60 Rule in Audiology?

The 60–60 rule is a simple reminder: aim for no more than about 60 percent volume for about 60 minutes at a time, then give your ears a break. It is a useful starting point, not a precise medical threshold for every device or setting.

The safer listening level depends on the headphones, the recording, the environment, and your own hearing. If you need to raise volume to overcome subway noise, gym music, or a busy office, you may already be listening louder than you realize.

Noise-canceling or well-fitting headphones can help because they reduce the urge to turn volume up. A good rule of thumb is that you should still be able to notice someone speaking nearby without removing your headphones.

Ringing after listening, muffled hearing, or sensitivity to sound are signs to give your ears a break and schedule a hearing evaluation if symptoms persist.